I got slower. I also managed to film 30 minutes of my feet. Too many flags and too much traffic to really get a good run tonight, though some of…

New PB. Hottest day of the year, had to enlist the help of my son to peel off my race suit at the end. Everything was soaking wet, and I…

First visit since the new shoulder was put in. Over a second quicker than my first attempt last year, which I was happy with. I think this is because I…