Much cooler today thankfully. I've decided the best time to go is early afternoon, as it's much less busy. Unfortunately work normally gets in the way of that, so I'm…

32°C outside, and approximately 200°C on the track today. No way was I wearing the body armour because I would have been a puddle of sweat, but I came away…

Ribs have stopped hurting quite so much so I gave it another go. I nearly passed out from heat-stroke whilst waiting for the session to start, so took a risk…